Trinka G.'s Profile - Wellsphere

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Trinka G.

Mountain View, California

I am training for an olympic-length triathlon in May 09, and I hope to complete a half marathon in the summer, and a full marathon in the fall. I am trying to improve my nutrition by eating more fruits, vegetables, and whole grains.

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Recent Posts

Whole Grains

All this talk about eating more whole grains confuses me- just what exactly is a whole grain? I found this list and I am going to take it to the...

1 Comment

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How often do you weigh yourself?

Do you weigh yourself every day, or just once a week or month? Since you are more likely to have made measurable progress if you weigh once a...

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Bread alternatives

What do you eat as a bread alternative? I have been eating the Trader Joe's bread made from sprouted wheat flour. Is that better than whole...

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Goals (3)

Lose weight Last update: 24 Feb 2009 » View progress

Exercise: Vigorously 150 minutes per week Last update: 29 Mar 2009 » View progress

Eat more fruits & vegetables: 5 servings per day 7 times per week Last update: 09 Mar 2009 » View progress

Teams (14)

Trinka G.'s Whiteboard

Dec 17 2008 by Fanda

Hi Trinka,

Thanks for adding me as your friend. I have a website about exercise and weight loss, please fell free to check it out: http://myexercise-for-woman.com. If you care about healthy eating, you are also welcome to visit http://1stprobiotics.com.

I'd appreciate it if you want to tell me how do you think about the sites.

Cheers, Fanda

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