EmotionalEating: Are You an Emotional Eater?by
to the phenomenon of emotionaleating. You've somehow chosen eating as your preferred way to handle negative... pounds. First, you must learn to control your emotionaleating and, in effect, flick off your hunger...
Stress and EmotionalEatingby
me is my seemingly built-in need to eat when I feel this way. Emotionaleating will be something I battle the rest... and emotions still there after I put down the book? Yep. But by then the urge to eat had subsided...
Cutting down on EmotionalEatingby
I came across this interesting article on emotionaleating. Basically, it is what we have known... is also to know you are doing emotionaleating and to stop that.
How do you do that? First, figure...
EMOTIONALEATING NO MOREby
marie dufour RD
WHY do we over-eat? In most cases, overeaters are emotional eaters. Doubt it? Here’s... to make you feel better, here are 3 techniques to STOP your emotionaleating.
1 - Talk to yourself - Let...
By Carol Harblin (CHHC)
There are millions of Americans who suffer from emotionaleating. What is emotionaleating? It is when a person eats when they are bored, busy, sad, happy, excited, stressed...